Join us for these special events and workshops!

​Practices for Deep Relaxation

​Restorative yoga uses blankets, bolsters and other props to support postures designed to gently open the body and relax the mind.  Yoga Nidra is a guided relaxation practice designed to release deep-seated patterns and stress in the body and mind.  Sound healing uses vibration and tone to lift the spirit and promote relaxation...see a trend here?

Join us:

Restorative with Yoga Nidra and Gong 

with Leslie, last Saturdays of the month at 11am

Restorative with Yoga Nidra and Crystal Singing Bowls

with Rita, Saturday June 16 at 2pm