Practices for Deep Relaxation
Restorative yoga uses blankets, bolsters and other props to support postures designed to gently open the body and relax the mind. Yoga Nidra is a guided relaxation practice designed to release deep-seated patterns and stress in the body and mind. Sound healing uses vibration and tone to lift the spirit and promote relaxation...see a trend here?
Take care of yourself, join us:
Restorative with Yoga Nidra and Gong
with Leslie, last Saturdays of the month at 11am
Restorative with Yoga Nidra and Crystal Singing Bowls
with Rita, second Saturdays of the month at 2pm
Join us for these special events and workshops!
humble monkey Yoga