Join us for these special events and workshops!

​Practices for Deep Relaxation

​Restorative yoga uses blankets, bolsters and other props to support postures designed to gently open the body and relax the mind.  Yoga Nidra is a guided relaxation practice designed to release deep-seated patterns and stress in the body and mind.  Sound healing uses vibration and tone to lift the spirit and promote relaxation...see a trend here?

Take care of yourself, join us:

Restorative with Yoga Nidra and Gong 

with Leslie, last Saturdays of the month at 11am

Restorative with Yoga Nidra and Crystal Singing Bowls

with Rita, second Saturdays of the month at 2pm