class descriptions

active/ all levels/ suitable for beginners

Classic – traditional class, with an emphasis on fundamentals and alignment.  Variations and modifications offered to suit every student.  All levels.

Slow Flow – postures are linked with breath to create a moving, meditative practice at a moderate pace.  Great for those new to Flow style classes or who prefer a less intense Flow class.  All levels.

Chair Yoga + weights -   Yoga postures are performed seated or using a chair for support.  Some light hand weight exercises are included to increase strength, boost metabolism and support strong bones. Feel better in your body!  About 60% of practice is seated, entire practice can be performed seated as needed.

Family Yoga - Yoga can help kids and caregivers work as a team toward health and wellness. This class will engage families in meditation, breathing, and poses in fun and creative ways. Adults and children will enjoy a greater sense of calm as they work together to build flexibility, strength, and balance.

more active/ intermediate/yoga experience recommended

Flow – a moving practice in which postures are linked with breath. This class can be physically challenging, with some advanced poses and a faster pace.  Prior yoga experience is recommended.

Flow + Weights - yoga postures+hand weights=a fun workout!  Light hand weight and/or ankle weights are added to yoga postures to build strength, improve balance and add a little challenge to your yoga practice.  Limited weights available to borrow at the studio or bring your own - 5 pounds and under, please.

less active/ meditative/ all levels/ suitable for beginners

Yin – this is a deep stretch class, with long holds of primarily floor postures designed to work into the deep connective tissue of the joints. A quiet and meditative practice. All levels.

Restorative – Floor postures, supported by props (blankets, bolsters and blocks), are held for time to gently open the body and promote deep relaxation.  All levels.

Yoga Nidra - guided relaxation, designed to release stress from all levels of body and mind.

Restorative/ Yoga Nidra – Supported floor postures followed by guided relaxation.  All levels.

Slow Flow/ Yin - A moving, meditative practice followed by the stillness of holding deep stretches for time.  All levels.

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being.  We offer a wide variety of classes; you're sure to find one to suit your needs.